BioBalance Magnesium Glycinate capsules are high dose - delivering 300 mg of elemental magnesium in a bioavailable form.
Magnesium glycinate is one of the more well absorbed forms of magnesium. This means a larger amount of the mineral can be used by the body.
Magnesium supports:
*Restful sleep * Calmness
*Soothed muscles *Good mood
*Heart health *Blood pressure
*Healthy blood sugar *Bone density
With P5P Vitamin B6 - an important magnesium cofactor for effective absorption of this essential mineral. Ensuring your body can use magnesium exactly where it’s needed most.
Gentle on the stomach. Oxide free.
Why Magnesium Glycinate?
Popular for sleep, relaxation, and overall well-being support. Studies suggest that magnesium supports falling asleep, staying asleep and waking up refreshed. Scientists call this sleep onset, sleep duration and sleep quality.
Chelated Magnesium Glycinate
Magnesium glycinate (also known as magnesium bisglycinate) is a chelated form of magnesium. Meaning it’s bound to the amino acid glycine. This makes it highly absorbable, so your body can make the most of this vital mineral.
Glycine for sleep
Glycine (the 'glycinate' part of magnesium glycinate) has been shown to support healthy sleep pathways in animal studies. Glycine is used by the body to make natural sleep neurotransmitters. This forms the basis for claims that magnesium glycinate is the best form of magnesium for sleep.
Gentle on your stomach
Magnesium glycinate, compared to other forms of magnesium (like magnesium oxide, citrate, chloride and sulphate) tends to be gentler on the gut, making it a great choice for those with sensitive stomachs. If your gut is particularly sensitive, it’s always a good idea to take your magnesium with food.
Are there any side effects?
Magnesium glycinate is generally well-tolerated when taken as directed. As with any supplement, it’s a good idea to consult with your healthcare provider, especially if you’re on medication or have a specific health condition.
Factors can increase your magnesium needs:
• A busy lifestyle or high levels of stress
• Regular physical activity or intense exercise
• Being older
• High caffeine or alcohol intake, or certain medications
• A dairy or gluten free diet*
*Dairy products and whole grains are both rich sources of magnesium. If you’re following a dairy-free or grain-free diet, a magnesium supplement can also be a great way to fill any nutritional gaps.
Ingredients per capsule:
Magnesium bisglycinate 1,000mg
Equiv. to elemental Magnesium 300mg
Vitamin B6 - P-5-P (Pyridoxal-5-phosphate) 5.5mg
Other ingredients: Silica (silicon dioxide), Magnesium stearate, HPMC capsule
Due to the nature of magnesium - you may notice some capsules vary in colour. This does not affect the quaility or shelf-life of the product - it occurs due to pressure during the encapsulation process and may appear as a greyish hue at one end of the vegecapsule.
Directions
Adults: Take 1 capsule daily with food
Or as directed by a healthcare professional.
Precautions
- Store below 30°C in a dry place.
- Keep out of reach of children.
